I will have more on these Statehttps://scontent.fsnc1-1.fna.fbcdn.net/v/t1.0-9/14317609_1084091221645175_8119011068079632907_n.jpg?oh=6a67e70e1a8369f0630e78353212e954&oe=583DB8EC Champions plus our others later.

    NCS MOC Boys Preview, Performance list added
    NCS MOC Girls Preview, Performance list added

    Video, 1 hour 42 mintues, by Petaluma student of NCS Redwood meet

    513 photos from Castelberry by Michael Lucid
    Lucid’s NCS Redwood Photos of winners
    Boys NCS 1A Meet results
    Girls NCS 1A Meet results
    Boys NCS Redwood results
    Girls NCS Redwood results
    NCS/Tri-Valley Area results
    NCS Bayshore Area results

    What if the NBL Oak division started this year
    What if the NBL Redwood division started this year
    What if the VVAL started this year

    Maria Carrillo eyes big day at track meet
    NORTH COAST SECTION REGIONAL MEET RECORDS
    north coast section finals (final draft), Final draft
    Fun facts about NCS regionals
    NCS Class A Performance Lists

    SCL sprint videos
    Impact of NBL advancing more to finals
    Rough look at Boys Redwood Empire entries
    Rough look at Girls Redwood Empire entries
    Is this site worth keeping?

    MCAL League Championship
    HDN League Championships

    Boys CMC Finals
    Girls CMC Finals

    Boys SCL Finals
    Girls SCL Finals

    EBAL Finals
    SRJC at NorCal Championships
    Boys NBL Finals, photos added
    Girls NBL Finals, photos added

    SCL Saturday Program
    Boys SCL Trials plus some Finals
    Girls SCL Trials plus some Finals

    Track dominates PD’s 2018 All-Empire athletes, scholar-athletes
    NCS Boys Bests
    NCS Girls Bests

    Boys 2018 NBL trials
    Girls 2018 NBL trials

    5/7 Middletown meet
    NBL Preview
    NBL entries

    CMC Finals Preview
    NCS’s EBAL Championship trials reults
    What’s up with times in track?

    5/4 at Middletown
    Viking Classic Photos by Michael Lucid
    SRJC at NorCal trails

    MCAL Bests/League in NCS Redwood section with finals on 5/12
    2018 Bests improved
    2018 T&F NBL/SCL standings
    5/2 meets

    Carrillo Relay 7th in State
    2018 Boys Track & Field Improvements
    2018 Girls Track & Field Improvements
    Sacramento Meet of Champions

    APRIL 25 meets
    CMC Pole Vault meet
    The Nurse Who Took a Very Different Route to 2nd Place in the Boston Marathon

    A few thoughts on Viking Classic
    2018 Viking Classic Boys
    2018 Viking Classic Girls
    2018 Viking Classic Preview

    APRIL 18 meets
    Viking Classic Entries
    VIKING TRACK CLASSIC SCHEDULE OF EVENTS AND MEET RECORDS

    Peterson, Tischbern & Sanusi join Carter & Bowen
    Fort Bragg at Bearcat Invit.
    Mt. SAC, City Settle Fight Over Olympic Trials Stadium Project
    Photo: Armstrong at Arcadia
    Piner at Granada Distance & Sprint Festival
    Woody Wilson, Photo & Video added
    North Coast Track Extravaganza 2018 Part 2 Photos
    Carter 2018 Northern California Track and Field leader

    Rylee Bowen’s Duke page
    Halls moving to Flagstaff, AZ
    4/11 meets

    Facebook Hurdle dance
    NEW CASTLEBERRY RESULTS
    New divisions for the 2018 Cross Country, Sonoma Valley now Div IV

    Photos and more on Arcadia girls DMR and mile
    Arcadia Saturday results
    Arcadia Friday results
    Northern California Track and Field records through 2017 season, Empire rules Steeplechase

    Arcadia Entries Updated
    Live Arcadia results here
    Watch Arcadia Live here starting 4pm Friday
    Arcadia Program

    Fort Bragg & Cloverdale at Ukiah

    What is a scrimmage meet
    Finding Your Line: How to Strike a Balance Between Training And Life
    Carters video interview from Stanford

    Carters mark bumped down one
    Stanford Results
    Heart and Sole Redwood Empire Athletes of the Week!

    MARCH 28 meets, St Helena meet added
    SRJC at American River Decathlon

    Over 200 great shoots of the SR Twilight meet by Joe Civello
    For Santa Rosa High School’s Kirsten Carter, no hurdle too high
    Updated: Stanford entry numbers
    Local entries for Stanford Invitational

    Tents at track meets
    First batch of North Coast Track Extravaganza photos
    Girls 2018 300 Hurdles updated
    State leaders

    Twilight Boys
    Twilight Girls

    El Molino’s Jack Fricker seems to do it all for Lions

    Carrillo & Cloverdale at Eddie Hart
    Santa Rosa Field Jamboree
    Dublin Distance Fiesta, Peterson 10:34.83
    Bob Shor dedication
    Kelseyville, Lower Lake & Middletown at Crabtree Pirate Classic
    Montgomery at Gateway Invit.

    Boys Long Jump updated
    20-year-old smashes Wayde’s 200m SA record Watch the race
    You think some of my wind adjusted stats are crazy?

    Boys Triple Jump updated
    Funny: Coaching/Facebook
    Gabby Peterson a triple threat on track

    Lower Lake at Randy Sturgeon Invitational
    NCTE Boys
    NCTE Girls

    North Coast Track Extravaganza Preview

    Santa Rosa Throwers and Vaulters Jamboree entrie info
    Santa Rosa Twilight Invitational entries close March 18th

    Boys Big Cat Results
    Girls Big Cat Results
    SRJC Track and Field at Beaver Relays

    SRJC’s Brandon Potts wins at Jack Albiani Invitational
    SRJC’s Stephanie Fernandez & Audrey Stalcup win at Jack Albiani Invitational

    NEW High School indoor and World Junior Pole Vault Record 19’3.50” From Facebook
    Boys Shot Put updated
    Boys High Jump updated
    2018 North Coast Section Contenders: Sprints & Hurdles

    redwoodempirerunning.com is soaring and diving
    Boys 800m updated
    2/17 Berkeley All-Comers: Tischbern 49.00/21.94

    Girls Triple Jump updated
    Incredible history in a brand new league
    Vine Valley Athletic League

    Jim Flores is the new Piner coach
    Everything you wanted to know about track & field and x-country
    Best school record?

    2018 Girls Track & Field Best Returning Marks
    2018 Boys Track & Field Best Returning Marks
    2018 Girls Returning 2017 All-Redwood Empire Members
    2018 Boys Returning 2017 All-Redwood Empire Members

    Los Gatos All-Comers
    Carrillo indoor day two
    Carrillo indoors

    Are You Falling Into the Comparison Trap? Here’s How to Reframe Your Mindset and Achieve Success
    Video of Peterson’s 4:50 1500 at Dublin, she starts in third black top
    Making The Most Of All-Comers Season — Finding The Right Competition!
    CHRONOLOGICAL LISTING OF U.S. MILERS WHO HAVE BROKEN 4:00 IN THE MILE (Aldridge 111th)
    Slo-Mo Video Of Jordan Geist’s Big 70-Footer

    Gabrielle Peterson qualifies for Winter Championship
    Good old days

    Why Every Football Lineman Should Also Throw Shot Put
    2018 NCS Distance State Meet Contenders
    No more SCL after 2018, are you an Oak or a Redwood?

    CA Winter Championships Qualifying Meet at Dublin High School – Saturday, January 27, 2018
    1/20 Cal Berkeley All Comers

    Starter needed APRIL 11
    Watch 155 pound high schooler Armand “Mondo” Duplantis breaks World Indoor Junior Record in Vault at 19-1 1/2 Story
    National Pole Vault Summit
    Erica Ellis, a junior from NY breaks national junior class indoor PV record 14 feet, 1.25 in

    11/3/17 2 mile madness photos by Lucid
    How I was recruited to the sport of Track & Field
    Los Gatos All-Comers Track Meet
    Do I Need A Cool-Down After Running In The Cold?

    CA Winter Championships Qualifiers Info
    Arcadia Invit’l To Enforce More Stringent Qualifying Protocols in Throws Events Proud to say better Empire Invits have been weighing for years
    Sara Hall among Boston Marathon 2018 U.S. Elite Fields Announced

    Boys All-Redwood Empire Running Cross Country
    Girls All-Redwood Empire Running Cross Country

    Former SRHS coach Ken Goetze passes

    NBL has 3 of greatest CA runners ever
    Returning Individual Rankings by Division
    Another National Championship for Daniel Skandera
    Foot Locker National Cross Country Championships

    Sara Hall wins USATF Marathon Championships
    More photos from 10/15 Healdsburg meet
    Redwood’s Liam Anderson places 3rd at Nike Nationals as top undergrad and will get the #1 race bib next year.

    New: Foot Locker West Regional Results
    Racing 2 Marathons in 5 Weeks, Sara Hall Is Not Afraid to Test Her Limits
    1600m time trial

    Over 200 SCL photos by Michael Lucid
    Rylee Bowen video interview
    Iris Berto leads a cheer pre-race video
    State videos
    2017 Boys State Cross Country Finals
    2017 Girls State Cross Country Finals
    1st Rylee Bowen, Sonoma Academy Division V
    4th Andre Williams, Sonoma Academy Division V
    10th Sydnie Rivas, Maria Carrillo Division III
    10th Kate Bowen, Sonoma Academy Division V
    6th Maria Carrillo Girls Division III
    10th Maria Carrillo Boys Division III
    10th Sonoma Academy Boys Division V

    Over 200 NBL photos by Michael Lucid

    Division III Empire Boys at State, photo update
    Division IV Empire Boys at State, stat update
    Division V Empire Boys at State
    Division III Empire Girls at State, photo update
    Division IV Empire Girls at State
    Division V Empire Girls at State

    Peterson 1st Team All-NCS
    Hayward course changes Boys
    Hayward course changes Girls

    Swoboda Loses Shoe, Breaks Toe, and Still Finishes NAIA Championship Race
    Locals at 2017 NAIA Cross Country National Championships
    NCS Girls Championships
    NCS Boys Championships
    Amazing CMC final photos

    2017 North Coast Section MOC XC Meet Preview
    NCS live results starting about 9am Saturday here
    NCS Entries
    Brian Schulz & Amelia Wirt in college

    2018 NBL XC?
    Oops on Spring Lake Times
    Spring Lake Times

    Boys Sonoma County League Championship
    Girls Sonoma County League Championship

    Boys North Bay League Championship
    Girls North Bay League Championship

    Boys Coastal Mountain Conference Finals
    Girls Coastal Mountain Conference Finals

    Robert Swoboda made history at the Cascade Collegiate Conference
    Is The End Near For Cal’s Edwards Stadium?
    Wes Methum helps team win Golden State Athletic Conference

    2 mile madness results
    11/1 meets

    Lucid photos of Analy & Elsie Allen at El Molino
    Sara Hall’s new Marathon record
    Healdsburg is hosting a 2 mile time trial on Friday, 11/3

    SRJC at Big 8 Conference Championships
    Lucid photos from Healdsburg 10/25
    Student journalist Adriana Barich reports on how mental illness is increasingly ending collegiate athletic careers
    10/25 meets

    State Rankings: Carrillo boys 3rd, girls 5th, Sonoma Acdemy boys 8th, girls 10th
    Training Tips from Mile legend Steve Scott
    Sonoma Academy, Windsor & Cloverdale at Mariner
    Casa at Mt Sac
    Yoshanny Rahm Boys Invitational
    Yoshanny Rahm Girls Invitational

    State Rankings: K. Bowen #5, Armstrong #12, Lawson #12
    Register for The Great Santa Run & Support Sonoma County High School Cross Country Teams
    10/18 Kelseyville meet
    Want to help running fire victims

    Cross country coaches lean on each other in wildfires’ wake
    Word is NBL pennant will be decided solely by league finals
    NBL schedules have changed because of the fires
    Yoshaany Rahm on 10/21 can still be entered

    Cross Country notes and the fire
    Piner High cross country teammates lean on each other in wake of fires
    10/11 meets have been posponed
    North Coast Section Team/Individual Rankings
    I can’t return to my home yet because of the fire in Redwood Valley but I’ll still get new stuff up.

    Video Boys Championship Clovis race
    Fast teams at Clovis
    Alia Gray 8th at Chicago Marathon
    Football’s decline has some high schools disbanding teams, XC up
    State rankings: Aimee Armstrong, Jonny Vargas, minus D5 girls
    375 more shots of Viking Opener by Michael Lucid

    Artichoke Invitational
    Clovis Invitational
    SRJC at Toro Park Invitational

    Newest State Rankings: Carrillo girls 2nd-boys 3rd, Sonoma Academy girls 6th-boys 7th
    Lord Coe suggests IPL-style auctions, franchises and pop-up tracks could be future of athletics

    10/4 meets
    Sara Bei Hall happy to keep running her personal marathon
    If schools were divided into leagues by size

    Want to vote for Sara Hall?
    Photos of 9/27 boys CMC meet
    Photos of 9/27 girls CMC meet
    Can Spring Lake handle a super league?

    Ukiah & Clear Lake at Clam Beach Invitational
    Robert Swoboda leading his college team
    SRJC & SSU women at SONOMA STATE INVITATIONAL
    SRJC men at SONOMA STATE INVITATIONAL
    Kate Bowen 27th at Portland Danner Championships
    Sara Hall wins the USATF 10 Mile Championships
    Windsor’s Lucas Chung wins at Westmoor Ram Invite
    Piner at Scott Bauhs Harrier Invitational
    Eye Opener Invitational

    Future Cross Country & Track leagues still undecided

    9/27 Meets
    Sarah Sumpter’s unforgettable strength and courage

    Video of Viking Opener
    Video of 9/20 Spring Lake race
    9/20 Meets
    SRJC Delta Mustang Preview

    Carrillo ranked high even before Woodbridge results
    Blazing times at Woodbridge
    Rancho Invite JV photos

    2017 Viking Boys
    2017 Viking Girls

    9/13 Boys NBL/SCL Interlock
    9/13 Girls NBL/SCL Interlock
    9/12 meet

    68 excellent photos of Rancho meet by Michael Lucid
    Carrillo runs strong at Ed Sias Invitational
    Lowell/San Francisco Invitational

    Rancho Boys Invitational
    Rancho Girls Invitational

    9/6 meet

    Sara Hall 3rd USATF 20 km Championships
    Sara Hall’s daughter top ranked Northern runner
    Santa Rosa at Great Cow Run
    Piner at Lagoon Valley Classic Invitational

    Latest Posts by Lucid
    More Michael Lucid photos from Bob Shor Invitational
    League alignment update

    Bob Shor’s memorial service
    It will be held on Saturday, September 16th, 2:00 pm at Santa Rosa HS Auditorium.
    If your coming from out of town you might want to watch the Viking Opener at Spring Lake that morning, or even run in the Alumni race.

    Heard enough about league changes, here’s one more.
    Thank You From The Skandera’s
    Santa Rosa Marathon

    Fast times for Carrillo at friendly scrimmage with NCS rival
    Kirsten Carter not expected to run XC this year

    History of Redwood Empire track leagues

    Bob Shor Invitational

    New league configuration for high school sports takes big step forward
    A first for the Fall 2017

    New thoughts on new league alignments
    Super league takes shape as NBL, SCL reshuffle
    Here were my thoughts on Super league back in May

    Schools dropping cross country
    Bowen update

    Former Healdsburg thrower Gary Randolph continues Empire dominance in Highland Games
    Cal considers demolishing Edwards Stadium
    Skandera battling cancer
    Benefield: Helping runners has been his life’s work

    2017 Girls Top Returning Cross Country Runners
    2017 Boys Top Returning Cross Country Runners

    Ten memorable races from world track and field championships (video)
    Evolution of Running Shoes: August 16th
    Empire’s connection to the first American Gold in Steeplechase

    Here’s why track and field needs to change

    Bob Shor, creating a void in Redwood Empire Running that can not be replaced

    Homecoming for Santa Rosa’s Sara Bei Hall
    Magic Mile? Change in plans
    Annadel Trail Project Sunday, September 10th

    National Junior Olympic: Three Skandera’s on podium, 1 world record
    Carrillo boys ranked 1st NCS III, 3rd NCS & 7th NorCal
    Viking Opener entries open Aug. 1

    Locals do well in Warf to Warf with Nicole Lane 12th
    Fast 3 milers from the 60’s & 70’s
    Danny Aldridge inducted into the Cal Poly Athletics Hall of Fame

    Sara Hall added to field for Bix 7
    New All-Time State Bests Set in 2017
    Sara Hall: Keeping Your Peace: Ethiopia

    Three More World Records for Daniel Skandera
    Check out Michael Lucids photos on his updated site

    Girls times are nothing but amazing
    Photos of Kids Races at All-Comers
    Four from one family qualify for Nationals.

    What Should You Yell to Encourage Runners?
    Kenwood Footrace
    Lucid’s NCS Meet of Champions Day 2 photos
    Sara Hall wins one down under

    GIRLS CMC TRACK & FIELD FINALS
    BOYS CMC TRACK & FIELD FINALS
    Girls SCL Track & Field Finals
    BOYS SONOMA COUNTY LEAGUE FINALS
    GIRLS NORTH BAY LEAGUE TRACK & FIELD CHAMPIONSHIPS
    BOYS NORTH BAY LEAGUE TRACK & FIELD CHAMPIONSHIPS

    2017 Boys All-Redwood Empire Running Track & Field
    Great minds think alike as Heart and Sole picked same three as me

    Junior Olympic Track & Field Championships Live Results
    2020 U.S. Olympic Team Trials – Track & Field awarded to Mt. SAC
    2017 NCS Division IV pre-season Cross Country rankings
    2017 XC State Team Entries
    Benefield: Teddy Scranton, a Petaluma native, ends Cal Poly career as top decathlete
    Lucid’s NCS MOC photos
    2017 Girls All-Redwood Empire Running Track & Field

    Pre-Season North Coast Section Division II Cross Country Rankings
    Track phenom Sydney McLaughlin’s historic race

    Carter & Bowen at Brooks Invite
    2017 North Coast Section Division III Girls pre-season rankings
    Inside Brooks PR: Who Will Take The Girl Mile Victory?

    Fitch Mountain Foot Race
    Sonoma Academy seeking cross country assistant coach

    Bowen & Lane impressive at Portland Track Festival
    Golden West Invitational

    2017 North Coast Section Division III Boys pre-season rankings
    Lucid’s NCS Redwood Empire photos

    Photos of Rylee & Kirsten in their State medal aces
    Highlight video of many of state champ victories
    More videos
    Video: Carrillo 1600 relay, lane 1
    Video: Nice shot of Carters 100, lane 1, watch her flying in last 10 meters
    Great marks that won’t go away
    Already looking forward to 2018 State meet
    Sara Hall & Nicole Lane keep on winning

    State Meet: 3 Medals
    Videos of day 1

    California State Meet Predictions
    Videos: Rylee Bowen Preps for the State Meet
    State Preview: Bowen mentioned
    Our State Meet Preview
    Thomas Thomsen Interview

    What if we didn’t have the Super Trio
    Boys Empire State Best Places
    Girls Empire State Best Places

    Lucid SCL Finals Photos

    Athletes of the Week!
    If you have enjoyed this site this year I hope you will consider helping it continue by your support
    Hugh Pegan Earns Three All-American Honors at NCAAs

    Press Democrat photos of meet
    Photos of State bound medalist
    NCS MOC Boys Finals, photos added 5/28
    NCS MOC Girls Finals, photos added 5/28

    Best since
    New alignment: What might it look like?
    Benefield: Pending league realignment sure to ruffle feathers

    NCS Boys Seeds
    NCS Girls Seeds

    Relive 2016 NCS MOC Boys Finals
    Relive 2016 NCS MOC Girls Finals
    Redwood Empire NCS MOC Champions

    NCS 1A Boys Notes
    NCS 1A Girls Notes
    NCS Redwood Boys Notes
    NCS Redwood Girls Notes
    So how did the SCL 100 runners do?

    Boys NCS-1A
    Girls NCS-1A

    Boys NCS Redwood , photos added
    Girls NCS Redwood, photos added

    NCS-Bayshore
    NCS Tri-Valley

    NCS Redwood heat sheets
    Benefield: Debate swirls over SCL runners’ disqualification
    Over 400 Micael Lucid photos from NBL
    Athletes of the Week!
    High school leagues to discuss realignment Monday
    NCS 1A: This is why they have At-Large times
    NCS 1A heat sheets

    Maria Carrillo building track powerhouse on young legs
    Questions about the SCL Finals Times
    Hugh Pegan won four events at SCIAC Championship

    2017 Boys CMC finals
    2017 Girls CMC finals
    2017 SCL Finals
    2017 Boys NBL Track Finals
    2017 Girls NBL Track Finals
    SCL Varsity Saturday Entries plus Friday Field Finals
    SCL JV Finals
    Boys NBL trials
    Girls NBL trials

    Boys SCL Finals Preview
    Girls SCL Finals Preview
    Boys CMC Finals Preview
    Girls CMC Finals Preview
    NBL Performance list
    Girls NBL Finals Preview
    Boys NBL Finals Preview
    What ever happened to Sonoma Valley’s Kiara Miles
    Petaluma schools expected to be at league finals

    Nicholas Spector updates
    Boys Photos by Thomas Benjamin from Windsor at Casa Grande
    Girls Photos by Thomas Benjamin from Windsor at Casa Grande

    Nolan Nagle CCAA Shot Champion
    5/6 Cloverdale meet
    Napa Valley Invitational & new League Alignment Update
    Michael Lucid photos of 4/26 Cloverdale meet
    SRJC at NorCal Trials
    Kim Conley PR’s at 31:35.88
    Athletes and National Federations Take Sides on New Proposal to Change the World Records Process

    5/3 meets
    2017 NBL, SCL Track & Field standings

    2017 Season 1 Boys
    2017 Season 1 Girls
    770 Michael Lucid Photos of Viking Classic

    Facebook: Lions on the cusp of a championship
    Wes Methum prep best 9:32.04

    2 more girls dip under 4:50 in the mile
    Photos from 4/19 El Molino v Sonoma Valley @ Healdsburg

    Fort Bragg at Norm Mackenzie Classic
    Bertsch sets school high jump record at Cal
    Clovis HS senior Jonah Wilson sets NEW California record in discus!
    Rylee Bowen runs a State best 1500m 4:35.56
    SRJC Results at Big 8 Conference

    4/26 Meets

    2017 Stanford Cross Country Invitational cancelled
    The future of track
    Kate Bowen runs 2:23.80
    Delaney White-Strongly Skinny: How Body Image Effects Women In Track and Field
    What a photo, more added to this story
    A race I’d love to watch

    2017 Viking Classic Boys
    2017 Viking Classic Girls

    Luis Luna turns in a 13:54.19 5k
    Ashley Moffett turns in a 17:09.37 5k
    NCS best marks added to Prep Best list

    Danielle Steffen/facebook
    Viking Classic Entries Updated
    4/19 meet results
    Tischbern interview

    Rylee Bowen 6th in Nation
    Lucid’s Montgomery v Maria Carrillo @ Windsor Track photos
    Carter & Bowen’s Pr’s adding to fame

    SRJC at East Bay Invitational
    Hugh Pegan on national leading 400 relay team
    Bowen video interview after Mt Sac mile win
    Piner at Bearcat
    Rylee Bowen runs 2:11.91
    El Molino at Woody Wilson
    City of Santa Rosa holds all the Northern California Steeplechase records
    Rylee Bowen wins Mt Sac mile
    Nicole Lane cruises PR with a 35:39.42

    Photos of Petaluma, Sonoma Valley at Piner
    4/12 meets, EM added
    SRJC at NorCal Combined Event Championships

    Hey what happened to those Castleberry marks?
    Feast your eyes on Twilight videos

    NCS Boys bests
    NCS Girls bests
    Rylee Bowen interview after Aracdia meet
    Thomas Benjamin photos of Twilight and Stanford

    Second times the charm as Baker jumps 18-2¼
    Rylee Bowen 3rd Arcadia mile in 4:48.92
    21-5¾ jump by Duilio Froes at Arcadia
    Baker runs 12.36 at Arcadia
    Kate Bowen flies to 10:55.34

    Videos: Twilight meet has been reclassified as a swim meet
    2017 Twilight Boys
    2017 Twilight Girls

    Vikings now have a double threat
    4/5 Meets

    When a friendly rivalry just won’t be broken
    100 Michael Lucid photos of 3/15 Montgomery meet here
    Kim Conley wins Shamrock Shuffle 8K

    Castleberry Boys
    Castleberry Girls: Gabby Peterson, Healdsburg 2:20.9
    Video 11th grader pole vaulting new HS record 19-4 1/4
    Ready to do 211 laps around a track?

    Stanford
    SRJC at SF Distance
    Not an April Fools: Kate Bowen runs 3200m in 11:18.85
    Nicole Lane 17:07.26 5000m
    Rylee Bowen 4:56.32 at Texas Relays
    Rylee Bowen wins at Texas Relays

    March 29 meets

    Vote approaching on changing league members
    Fort Bragg & Cloverdale at Ukiah
    Windsor composite of boys 100m
    More Windsor Relays Photos
    Bragging time for a SRJC track era

    Pegan, 4x100m Post Fastest Times in Nation

    Windsor Relays Photos
    More videos from Dublin

    Dublin: Peterson 10:59, Johnson 9:40.68, Johnson videos added
    Roy Crabtree Pirate Classic: Kel & Midd
    Eddie Hart Invitational: MC 43.58 400R
    Hornet Invitational: SRJC, Chico, Humboldt, Sacramento St, Davis
    SRHS Thrower’s (and Jumper’s) Jamboree

    Videos of running events at 3/15 Montgomery meet
    370 photos of Big Cat
    3/15 Casa Grande meet
    3/15 Montgomery meet

    Which 100 was faster?
    Bowens in NY
    Locals at Aggie Open
    Boys Windsor Relay Results
    Girls Windsor Relay Results

    SRJC Track results at De Anza Invite
    From Facebook: Definitely not wind aided

    Santa Rosa Throwers and Vaulters Jamboree
    Chris Day’s big day hardly noted
    Why support this site?

    Attention all runners!
    SRJC meets 3/4

    2017 Boys Big Cat Results
    2017 Girls Big Cat Results
    Doug Courtemarche, a quarter century at Santa Rosa High, NEW PHOTOS ADDED

    The Coaching Crisis: Why we continue to lose good coaches

    2016 Boys All-Empire Cross Country
    2016 Girls All-Empire Cross Country

    2017 Boys All-Empire Track & Field Returners
    2017 Girls All-Empire Track & Field Returners
    2017 Boys Track & Field Top Returning Marks
    2017 Girls Track & Field Top Returning Marks
    2017 Schedule

    Analy & El Molino ready for 2017
    SRJC at De Anza Open
    The IAAF Seeks To Restrict The Market For African Runners
    Sara Hall destroys marathon PR with a 2:28:26
    Boys 400m performances

    Spike Night – Feb. 24 Fleet Feet, Santa Rosa
    Videos & more of Cal All-Comers 2/18
    Specials deals 23rd from 6pm-8pm at Heart & Sole’s Spike Night, facebook page

    2/18 Cal All Comers
    Updates on boys 100 performance lists

    THIS IS MY NIGHTMARE
    Winter Championship results
    Bowen sisters compete in indoor miles

    800 Madness at Millrose
    Former NBL schools hoping to come back to the NCS
    Forged By Fire – Glenn Cunningham Story
    A picture is worth a thousand miles
    Catching up with Amber Peirsol

    Entries for State Winter Championships
    How to Support Your Partner’s Health Goals Like a Pro

    Heart&Sole Speed&Endurance held a club 1600m time trial
    2017 Empire Runners Hall of Fame Inductees
    2/4 Cal All-Comers

    Santa Rosa Twilight Invitational 2017

    Ryan Hall finishes all 7 marathons
    Rylee Bowen indoor 5:01.64 mile
    Ryan Hall completes 6th marathon in 6 days, 1 to go.
    Big Cat info, March 4th

    Best Girls School Records
    Best Boys School Records

    Ryan Hall completes first two marathons
    Want to be a videographer for this site?

    Kate Bowen cracks Top 50 All-Time in 1st race
    1/21 Berkeley All-Comers, Update #1

    What race needs armed officials to keep runners from being eaten?
    The first 2017 Prep best
    7 Marathons on 7 Continents in 7 Days
    Need vaulting poles?
    Hugh Pagen National Champion

    Healdsburg High is still looking for a head track coach
    Final Surge Podcast Episode 28: Kim Conley
    Injury Rates Higher for Athletes Who Specialize in One Sport

    2017 Pre Season All-Norcal Distance Team
    Empire Track greats on the US National Lists

    Boys who might make Winter Championships
    Girls who might make Winter Championships

    Winter Track Preview: Girls Distance Events
    Now only dyestat.com no more dyestatcal.com

    Winter Championship Feb 11

    2017 NCS Distance State Meet Contenders

    Heart&Sole Speed&Endurance intra-squad track meet
    Woodward Park All-Time Top 10 NorCal (boys and girls) times
    Saucony/Heart and Sole Redwood Empire Runners of the Year

    Interview with Taylin
    Interview with Kate
    Bowen girls win AAU National titles
    Gabrielle Peterson at Foot Locker West Regional
    Maria Carrillo Track Coaching spots needed

    Catching up with Santa Rosa HS senior, Luca Mazzanti
    2016 Boys State XC: Luca Mazzanti’s 5th 15:23, Brian Schulz 3rd 15:40
    2016 Girls State XC: Bowen’s-Rylee 6th 18:35, Kate 8th 18:39

    State Rankings by grade: Kate Bowen #9 Fr
    State rankings: Schulz #2, Rylee #2, Kate #8
    Division 5 State Championship Preview
    Sonoma Academy ranked top 10 both boys & girls
    State meet preview 2
    State meet preview
    Carrillo producing more than just great preps

    Redwood Empire Runners of the Week!
    2016 NCS Boys Championships, new videos, photos and text added
    2016 NCS Girls Championships, new videos, photos and text added
    All-NCS: 1st Schulz, 2nd R. Bowen, Mazzanti, 3rd Peterson, Rosales, K. Bowen, HM Vargas
    Healdsburg boys, Gabrielle Peterson chasing NCS cross country glory

    Lucid SCL JV photos
    Lucid NBL JV photos
    Nicole Lane finishes her collegiate cross country career

    Hoka 3200m results
    Lucid’s CMC photos
    Lucid’s SCL photos
    Lucid’s NBL photos

    2016 CMC Boys XC Finals
    2016 CMC Girls XC Finals

    Locals shine at NYC marathon
    Lucid photos of Sonoma West NBL/SCL runners

    Other 2016 NCS finals
    2016 SCL Boys XC Finals
    2016 SCL Girls XC Finals
    SRJC qualifies for State
    2016 NBL Boys XC Finals
    2016 NBL Girls XC Finals

    NBL standings
    11/2 meet results
    SCL standings

    16 years later, Vikings teammates still on the move
    SRJC’s Nussdorfer 3rd at Big 8 Conference Championships

    10/26 meets

    Kim Conley: From Olympics to New York Marathon
    Lucid photos of Petaluma v El Molino v Analy

    Yoshanny Rahm Invitational
    Santa Rosa at Mt Sac 10/22
    Casa Grande at Mt Sac 10/21
    Our girls rock

    NBL Boys 10/19
    NBL Girls 10/19
    10/19 Meets

    Sonoma Academy teams state ranked
    NCS Individual Rankings
    SSU Athletics Hall of Fame adds the 1990 Men’s Cross Country Team
    NCS Rankings: Maria Carrillo & Sonoma Academy Girls #1
    Bowen wins Mariner
    SSU’s Garcia wins at Bronco Invitational

    Hoke One One Postal Nationals

    10/12 meets

    Hall at USATF 10 Mile Championships
    Alia Gray PR 2:34:00, 3rd American at Chicago Marathon
    Castro Valley Invit.
    Piner & Carrillo at Clovis

    Schulz ranked 2nd in State
    SRJC at Hartnell Invitational
    10/5 meets

    Alia Gray’s Chicago Hope
    Lucid photos of 9/21 Spring Lake meet
    Northern California Top 15 Individuals

    Sonoma Vly & RVC at Artichoke Invitational
    Sonoma Academy & Piner at Scott Bauhs
    Stanford Boys: Schulz 15:07 5k
    Stanford Girls: Peterson 18:29
    Sonoma State Invitational

    9/28 meets

    385 Viking Opener Photos by Michael Lucid
    Ukiah’s Swoboda & girls team win at Clam Beach
    Should this site just do track and not cross country

    Locals at Chase Race
    2016 North Coast Section XC Rankings

    Redwood Empire Girls Track & Field and Cross Country history Part II (1982-1991)
    The below interviews are also linked within the story above.
    Nika Horn
    Amey Mitchell
    Sharon Polley
    Wendi Simmons

    Benefield: Running stars put on top-tier show
    Videos of Viking Opener Races
    9/21 meets

    Do Not Waste Good Time – My Reflections on Sarah Sumpter
    How to Transition from Track Star to Mom

    Lucid photos from Pat Ryan XC Invitational
    Petaluma at De La Salle/Carondelet Invit
    120 Lucid photos from Super Septo
    Woodbridge Classic
    Viking Opener 2016

    SRJC at Pat Ryan Invitational
    9/14 meets

    State Top 25 Juniors
    State Top 20 Freshmen

    Ed Sias Invitational
    Lowell Invitational

    9/7 meets

    Northern California Top 10 Individuals

    Piner at Lagoon Valley Classic Invit.
    Video Interview: Rylee Bowen – Catching Up With 2-Time Division 5 State Champion
    Empire loaded Wolf Pack impress
    SRJC at Nor Cal Preview
    Middletown at Jaguar Invitational

    Empire well represented on Nevada Wolf Pack
    Affect on XC: North Bay girls soccer wrestles with likelihood of winter schedule
    Santa Rosa Marathon has more trouble: Runners sent wrong way

    What happened to Rancho winners
    Lucid photos of Rancho meet
    Rancho Boys Invitational
    Rancho Girls Invitational

    Boys: Whose back in Cross Country
    Girls: Whose back in Cross Country

    Padecky: Brock Albee couldn’t walk, now he runs cross country at Dominican University
    Conley video of Olympic 5000 race
    2016 Boys All-Empire Track & Field
    2016 Girls All-Empire Track & Field

    Maya DiRado, Olympic glory and Cross Country

    Luis Luna prepares for final college year
    Blade Runners: Do High-Tech Prostheses Give Runners an Unfair Advantage?
    Returning Cross Country State Champions
    More locals at JO National Championship

    2016 Pre-Season NCS Division IV Boys Cross Country Rankings
    2016 Pre-Season NCS Division III Girls Cross Country Rankings
    2016 Pre-Season NCS Division IV Girls Cross Country Rankings
    2016 Pre-Season NCS Division III Boys Cross Country Rankings
    2016 Pre-Season NCS Division V Cross Country Rankings
    2016 Pre-Season NCS Division II Cross Country Rankings
    2016 Pre-Season NCS Division I Cross Country Rankings
    Northern California Top 10 Indivduals

    Habibah Sanusi hurdles 15.50
    Luca Mazzanti 2nd at Nationals

    UC Berkeley acts after concrete falls at Edwards Stadium
    Track & Field/Cross Country Rules Changes Include Assisting Injured Competitor
    Ryan Hall set to run seven marathons in seven days on seven continents

    Conley’s quotes from trial 5k
    Kim Conley makes her second Olympic team
    Conley & Hall both make 5k final
    Story telling what happened to Conley in the 10k
    Redwood Empire runners Kim Conley, Alia Gray fail to finish 10,000-meter race at US Olympic trials
    Lauren Wallace 30th Olympic trials 2:05.52
    Live results USA Olympic trials
    Benefield: Maria Carrillo grad Alia Gray will bid for spot on Olympics team

    2016 Redwood Empire All-Around Improvements
    Benefield: Cross country runners getting an early start
    Regional Jr Olympic: Mazzanti & K. Bowen Champs

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