I will have more on these Statehttps://scontent.fsnc1-1.fna.fbcdn.net/v/t1.0-9/14317609_1084091221645175_8119011068079632907_n.jpg?oh=6a67e70e1a8369f0630e78353212e954&oe=583DB8EC Champions plus our others later.

    Schools dropping cross country
    Bowen update

    Former Healdsburg thrower Gary Randolph continues Empire dominance in Highland Games
    Cal considers demolishing Edwards Stadium
    Skandera battling cancer
    Benefield: Helping runners has been his life’s work

    2017 Girls Top Returning Cross Country Runners
    2017 Boys Top Returning Cross Country Runners

    Ten memorable races from world track and field championships (video)
    Evolution of Running Shoes: August 16th
    Empire’s connection to the first American Gold in Steeplechase

    Here’s why track and field needs to change

    Bob Shor, creating a void in Redwood Empire Running that can not be replaced

    Homecoming for Santa Rosa’s Sara Bei Hall
    Magic Mile? Change in plans
    Annadel Trail Project Sunday, September 10th

    National Junior Olympic: Three Skandera’s on podium, 1 world record
    Carrillo boys ranked 1st NCS III, 3rd NCS & 7th NorCal
    Viking Opener entries open Aug. 1

    Locals do well in Warf to Warf with Nicole Lane 12th
    Fast 3 milers from the 60’s & 70’s
    Danny Aldridge inducted into the Cal Poly Athletics Hall of Fame

    Sara Hall added to field for Bix 7
    New All-Time State Bests Set in 2017
    Sara Hall: Keeping Your Peace: Ethiopia

    Three More World Records for Daniel Skandera
    Check out Michael Lucids photos on his updated site

    Girls times are nothing but amazing
    Photos of Kids Races at All-Comers
    Four from one family qualify for Nationals.

    What Should You Yell to Encourage Runners?
    Kenwood Footrace
    Lucid’s NCS Meet of Champions Day 2 photos
    Sara Hall wins one down under

    Girls SCL Track & Field Finals

    2017 Boys All-Redwood Empire Running Track & Field
    Great minds think alike as Heart and Sole picked same three as me

    Junior Olympic Track & Field Championships Live Results
    2020 U.S. Olympic Team Trials – Track & Field awarded to Mt. SAC
    2017 NCS Division IV pre-season Cross Country rankings
    2017 XC State Team Entries
    Benefield: Teddy Scranton, a Petaluma native, ends Cal Poly career as top decathlete
    Lucid’s NCS MOC photos
    2017 Girls All-Redwood Empire Running Track & Field

    Pre-Season North Coast Section Division II Cross Country Rankings
    Track phenom Sydney McLaughlin’s historic race

    Carter & Bowen at Brooks Invite
    2017 North Coast Section Division III Girls pre-season rankings
    Inside Brooks PR: Who Will Take The Girl Mile Victory?

    Fitch Mountain Foot Race
    Sonoma Academy seeking cross country assistant coach

    Bowen & Lane impressive at Portland Track Festival
    Golden West Invitational

    2017 North Coast Section Division III Boys pre-season rankings
    Lucid’s NCS Redwood Empire photos

    Photos of Rylee & Kirsten in their State medal aces
    Highlight video of many of state champ victories
    More videos
    Video: Carrillo 1600 relay, lane 1
    Video: Nice shot of Carters 100, lane 1, watch her flying in last 10 meters
    Great marks that won’t go away
    Already looking forward to 2018 State meet
    Sara Hall & Nicole Lane keep on winning

    State Meet: 3 Medals
    Videos of day 1

    California State Meet Predictions
    Videos: Rylee Bowen Preps for the State Meet
    State Preview: Bowen mentioned
    Our State Meet Preview
    Thomas Thomsen Interview

    What if we didn’t have the Super Trio
    Boys Empire State Best Places
    Girls Empire State Best Places

    Lucid SCL Finals Photos

    Athletes of the Week!
    If you have enjoyed this site this year I hope you will consider helping it continue by your support
    Hugh Pegan Earns Three All-American Honors at NCAAs

    Press Democrat photos of meet
    Photos of State bound medalist
    NCS MOC Boys Finals, photos added 5/28
    NCS MOC Girls Finals, photos added 5/28

    Best since
    New alignment: What might it look like?
    Benefield: Pending league realignment sure to ruffle feathers

    NCS Boys Seeds
    NCS Girls Seeds

    Relive 2016 NCS MOC Boys Finals
    Relive 2016 NCS MOC Girls Finals
    Redwood Empire NCS MOC Champions

    NCS 1A Boys Notes
    NCS 1A Girls Notes
    NCS Redwood Boys Notes
    NCS Redwood Girls Notes
    So how did the SCL 100 runners do?

    Boys NCS-1A
    Girls NCS-1A

    Boys NCS Redwood , photos added
    Girls NCS Redwood, photos added

    NCS Tri-Valley

    NCS Redwood heat sheets
    Benefield: D