I will have more on these Statehttps://scontent.fsnc1-1.fna.fbcdn.net/v/t1.0-9/14317609_1084091221645175_8119011068079632907_n.jpg?oh=6a67e70e1a8369f0630e78353212e954&oe=583DB8EC Champions plus our others later.

    SRJC Results at Big 8 Conference
    Photos from 4/19 El Molino v Sonoma Valley @ Healdsburg
    2017 NBL, SCL Track & Field standings

    4/26 Meets

    Athletes of the Week!
    2017 Stanford Cross Country Invitational cancelled
    The future of track
    Kate Bowen runs 2:23.80
    Delaney White-Strongly Skinny: How Body Image Effects Women In Track and Field
    What a photo, more added to this story
    A race I’d love to watch

    2017 Viking Classic Boys
    2017 Viking Classic Girls

    Luis Luna turns in a 13:54.19 5k
    Ashley Moffett turns in a 17:09.37 5k
    NCS best marks added to Prep Best list

    Danielle Steffen/facebook
    Viking Classic Entries Updated
    4/19 meet results
    Tischbern interview

    Rylee Bowen 6th in Nation
    Lucid’s Montgomery v Maria Carrillo @ Windsor Track photos
    Carter & Bowen’s Pr’s adding to fame

    SRJC at East Bay Invitational
    Hugh Pegan on national leading 400 relay team
    Bowen video interview after Mt Sac mile win
    Piner at Bearcat
    Rylee Bowen runs 2:11.91
    El Molino at Woody Wilson
    City of Santa Rosa holds all the Northern California Steeplechase records
    Rylee Bowen wins Mt Sac mile
    Nicole Lane cruises PR with a 35:39.42

    Photos of Petaluma, Sonoma Valley at Piner
    4/12 meets, EM added
    SRJC at NorCal Combined Event Championships

    Hey what happened to those Castleberry marks?
    Feast your eyes on Twilight videos

    NCS Boys bests
    NCS Girls bests
    Rylee Bowen interview after Aracdia meet
    Thomas Benjamin photos of Twilight and Stanford

    Second times the charm as Baker jumps 18-2¼
    Rylee Bowen 3rd Arcadia mile in 4:48.92
    21-5¾ jump by Duilio Froes at Arcadia
    Baker runs 12.36 at Arcadia
    Kate Bowen flies to 10:55.34

    Videos: Twilight meet has been reclassified as a swim meet
    2017 Twilight Boys
    2017 Twilight Girls

    Vikings now have a double threat
    4/5 Meets

    When a friendly rivalry just won’t be broken
    100 Michael Lucid photos of 3/15 Montgomery meet here
    Kim Conley wins Shamrock Shuffle 8K

    Castleberry Boys
    Castleberry Girls: Gabby Peterson, Healdsburg 2:20.9
    Video 11th grader pole vaulting new HS record 19-4 1/4
    Ready to do 211 laps around a track?

    SRJC at SF Distance
    Not an April Fools: Kate Bowen runs 3200m in 11:18.85
    Nicole Lane 17:07.26 5000m
    Rylee Bowen 4:56.32 at Texas Relays
    Rylee Bowen wins at Texas Relays

    March 29 meets

    Vote approaching on changing league members
    Fort Bragg & Cloverdale at Ukiah
    Windsor composite of boys 100m
    More Windsor Relays Photos
    Bragging time for a SRJC track era

    Pegan, 4x100m Post Fastest Times in Nation

    Windsor Relays Photos
    More videos from Dublin

    Dublin: Peterson 10:59, Johnson 9:40.68, Johnson videos added
    Roy Crabtree Pirate Classic: Kel & Midd
    Eddie Hart Invitational: MC 43.58 400R
    Hornet Invitational: SRJC, Chico, Humboldt, Sacramento St, Davis
    SRHS Thrower’s (and Jumper’s) Jamboree

    Videos of running events at 3/15 Montgomery meet
    370 photos of Big Cat
    3/15 Casa Grande meet
    3/15 Montgomery meet

    Which 100 was faster?
    Bowens in NY
    Locals at Aggie Open
    Boys Windsor Relay Results
    Girls Windsor Relay Results

    SRJC Track results at De Anza Invite
    From Facebook: Definitely not wind aided

    Santa Rosa Throwers and Vaulters Jamboree
    Chris Day’s big day hardly noted
    Why support this site?

    Attention all runners!
    SRJC meets 3/4

    2017 Boys Big Cat Results
    2017 Girls Big Cat Results
    Doug Courtemarche, a quarter century at Santa Rosa High, NEW PHOTOS ADDED

    The Coaching Crisis: Why we continue to lose good coaches

    2016 Boys All-Empire Cross Country
    2016 Girls All-Empire Cross Country

    2017 Boys All-Empire Track & Field Returners
    2017 Girls All-Empire Track & Field Returners
    2017 Boys Track & Field Top Returning Marks
    2017 Girls Track & Field Top Returning Marks
    2017 Schedule

    Analy & El Molino ready for 2017
    SRJC at De Anza Open
    The IAAF Seeks To Restrict The Market For African Runners
    Sara Hall destroys marathon PR with a 2:28:26
    Boys 400m performances

    Spike Night – Feb. 24 Fleet Feet, Santa Rosa
    Videos & more of Cal All-Comers 2/18
    Specials deals 23rd from 6pm-8pm at Heart & Sole’s Spike Night, facebook page

    2/18 Cal All Comers
    Updates on boys 100 performance lists

    Winter Championship results
    Bowen sisters compete in indoor miles

    800 Madness at Millrose
    Former NBL schools hoping to come back to the NCS
    Forged By Fire – Glenn Cunningham Story
    A picture is worth a thousand miles
    Catching up with Amber Peirsol

    Entries for State Winter Championships
    How to Support Your Partner’s Health Goals Like a Pro

    Heart&Sole Speed&Endurance held a club 1600m time trial
    2017 Empire Runners Hall of Fame Inductees
    2/4 Cal All-Comers

    Santa Rosa Twilight Invitational 2017

    Ryan Hall finishes all 7 marathons
    Rylee Bowen indoor 5:01.64 mile
    Ryan Hall completes 6th marathon in 6 days, 1 to go.
    Big Cat info, March 4th

    Best Girls School Records
    Best Boys School Records

    Ryan Hall completes first two marathons
    Want to be a videographer for this site?

    Kate Bowen cracks Top 50 All-Time in 1st race
    1/21 Berkeley All-Comers, Update #1

    What race needs armed officials to keep runners from being eaten?
    The first 2017 Prep best
    7 Marathons on 7 Continents in 7 Days
    Need vaulting poles?
    Hugh Pagen National Champion

    Healdsburg High is still looking for a head track coach
    Final Surge Podcast Episode 28: Kim Conley
    Injury Rates Higher for Athletes Who Specialize in One Sport

    2017 Pre Season All-Norcal Distance Team
    Empire Track greats on the US National Lists

    Boys who might make Winter Championships
    Girls who might make Winter Championships

    Winter Track Preview: Girls Distance Events
    Now only dyestat.com no more dyestatcal.com

    Winter Championship Feb 11

    2017 NCS Distance State Meet Contenders

    Heart&Sole Speed&Endurance intra-squad track meet
    Woodward Park All-Time Top 10 NorCal (boys and girls) times
    Saucony/Heart and Sole Redwood Empire Runners of the Year

    Interview with Taylin
    Interview with Kate
    Bowen girls win AAU National titles
    Gabrielle Peterson at Foot Locker West Regional
    Maria Carrillo Track Coaching spots needed

    Catching up with Santa Rosa HS senior, Luca Mazzanti
    2016 Boys State XC: Luca Mazzanti’s 5th 15:23, Brian Schulz 3rd 15:40
    2016 Girls State XC: Bowen’s-Rylee 6th 18:35, Kate 8th 18:39

    State Rankings by grade: Kate Bowen #9 Fr
    State rankings: Schulz #2, Rylee #2, Kate #8
    Division 5 State Championship Preview
    Sonoma Academy ranked top 10 both boys & girls
    State meet preview 2
    State meet preview
    Carrillo producing more than just great preps

    Redwood Empire Runners of the Week!
    2016 NCS Boys Championships, new videos, photos and text added
    2016 NCS Girls Championships, new videos, photos and text added
    All-NCS: 1st Schulz, 2nd R. Bowen, Mazzanti, 3rd Peterson, Rosales, K. Bowen, HM Vargas
    Healdsburg boys, Gabrielle Peterson chasing NCS cross country glory

    Lucid SCL JV photos
    Lucid NBL JV photos
    Nicole Lane finishes her collegiate cross country career

    Hoka 3200m results
    Lucid’s CMC photos
    Lucid’s SCL photos
    Lucid’s NBL photos

    2016 CMC Boys XC Finals
    2016 CMC Girls XC Finals

    Locals shine at NYC marathon
    Lucid photos of Sonoma West NBL/SCL runners

    Other 2016 NCS finals
    2016 SCL Boys XC Finals
    2016 SCL Girls XC Finals
    SRJC qualifies for State
    2016 NBL Boys XC Finals
    2016 NBL Girls XC Finals

    NBL standings
    11/2 meet results
    SCL standings

    16 years later, Vikings teammates still on the move
    SRJC’s Nussdorfer 3rd at Big 8 Conference Championships

    10/26 meets

    Kim Conley: From Olympics to New York Marathon
    Lucid photos of Petaluma v El Molino v Analy

    Yoshanny Rahm Invitational
    Santa Rosa at Mt Sac 10/22
    Casa Grande at Mt Sac 10/21
    Our girls rock

    NBL Boys 10/19
    NBL Girls 10/19
    10/19 Meets

    Sonoma Academy teams state ranked
    NCS Individual Rankings
    SSU Athletics Hall of Fame adds the 1990 Men’s Cross Country Team
    NCS Rankings: Maria Carrillo & Sonoma Academy Girls #1
    Bowen wins Mariner
    SSU’s Garcia wins at Bronco Invitational

    Hoke One One Postal Nationals

    10/12 meets

    Hall at USATF 10 Mile Championships
    Alia Gray PR 2:34:00, 3rd American at Chicago Marathon
    Castro Valley Invit.
    Piner & Carrillo at Clovis

    Schulz ranked 2nd in State
    SRJC at Hartnell Invitational
    10/5 meets

    Alia Gray’s Chicago Hope
    Lucid photos of 9/21 Spring Lake meet
    Northern California Top 15 Individuals

    Sonoma Vly & RVC at Artichoke Invitational
    Sonoma Academy & Piner at Scott Bauhs
    Stanford Boys: Schulz 15:07 5k
    Stanford Girls: Peterson 18:29
    Sonoma State Invitational

    9/28 meets

    385 Viking Opener Photos by Michael Lucid
    Ukiah’s Swoboda & girls team win at Clam Beach
    Should this site just do track and not cross country

    Locals at Chase Race
    2016 North Coast Section XC Rankings

    Redwood Empire Girls Track & Field and Cross Country history Part II (1982-1991)
    The below interviews are also linked within the story above.
    Nika Horn
    Amey Mitchell
    Sharon Polley
    Wendi Simmons

    Benefield: Running stars put on top-tier show
    Videos of Viking Opener Races
    9/21 meets

    Do Not Waste Good Time – My Reflections on Sarah Sumpter
    How to Transition from Track Star to Mom

    Lucid photos from Pat Ryan XC Invitational
    Petaluma at De La Salle/Carondelet Invit
    120 Lucid photos from Super Septo
    Woodbridge Classic
    Viking Opener 2016

    SRJC at Pat Ryan Invitational
    9/14 meets

    State Top 25 Juniors
    State Top 20 Freshmen

    Just a fun photo of the Bowen girls after their last race by Thomas Benjamin
    Just a fun photo of the Bowen girls after their last race by Thomas Benjamin

    Ed Sias Invitational
    Lowell Invitational

    9/7 meets

    Northern California Top 10 Individuals

    Piner at Lagoon Valley Classic Invit.
    Video Interview: Rylee Bowen – Catching Up With 2-Time Division 5 State Champion
    Empire loaded Wolf Pack impress
    SRJC at Nor Cal Preview
    Middletown at Jaguar Invitational

    Empire well represented on Nevada Wolf Pack
    Affect on XC: North Bay girls soccer wrestles with likelihood of winter schedule
    Santa Rosa Marathon has more trouble: Runners sent wrong way

    What happened to Rancho winners
    Lucid photos of Rancho meet
    Rancho Boys Invitational
    Rancho Girls Invitational

    Boys: Whose back in Cross Country
    Girls: Whose back in Cross Country

    Padecky: Brock Albee couldn’t walk, now he runs cross country at Dominican University
    Conley video of Olympic 5000 race
    2016 Boys All-Empire Track & Field
    2016 Girls All-Empire Track & Field

    Maya DiRado, Olympic glory and Cross Country

    Luis Luna prepares for final college year
    Blade Runners: Do High-Tech Prostheses Give Runners an Unfair Advantage?
    Returning Cross Country State Champions
    More locals at JO National Championship

    2016 Pre-Season NCS Division IV Boys Cross Country Rankings
    2016 Pre-Season NCS Division III Girls Cross Country Rankings
    2016 Pre-Season NCS Division IV Girls Cross Country Rankings
    2016 Pre-Season NCS Division III Boys Cross Country Rankings
    2016 Pre-Season NCS Division V Cross Country Rankings
    2016 Pre-Season NCS Division II Cross Country Rankings
    2016 Pre-Season NCS Division I Cross Country Rankings
    Northern California Top 10 Indivduals

    Habibah Sanusi hurdles 15.50
    Luca Mazzanti 2nd at Nationals

    UC Berkeley acts after concrete falls at Edwards Stadium
    Track & Field/Cross Country Rules Changes Include Assisting Injured Competitor
    Ryan Hall set to run seven marathons in seven days on seven continents

    Conley’s quotes from trial 5k
    Kim Conley makes her second Olympic team
    Conley & Hall both make 5k final
    Story telling what happened to Conley in the 10k
    Redwood Empire runners Kim Conley, Alia Gray fail to finish 10,000-meter race at US Olympic trials
    Lauren Wallace 30th Olympic trials 2:05.52
    Live results USA Olympic trials
    Benefield: Maria Carrillo grad Alia Gray will bid for spot on Olympics team

    2016 Redwood Empire All-Around Improvements
    Benefield: Cross country runners getting an early start
    Regional Jr Olympic: Mazzanti & K. Bowen Champs

    Boys Track & Field Top Returning Marks for 2017
    Girls Track & Field Top Returning Marks for 2017

    Carter 56.96 at Brooks

    What was the performance of the year?
    Viking Opener Invitational
    Workout Wednesday: Brooks PR contender Rylee Bowen Ladder Workout

    2016 Girls Rankings
    2016 Boys Rankings

    Run smart or smart runners: Middletown & Cardinal Newman
    Benefield: Kim Conley making a run toward Rio
    Rylee’s not done yet, 2:12.80
    Kyra Johnsom 15th at NCAA

    Why support this site?
    Conley picks her event for Olympic trials

    State meet video’s, including 3200 & 1600 prelims
    State photos by Thomas Benjamin
    Video interview: Sonoma Academy sophomore Rylee Bowen placed fourth in the state girls 1600 final.
    Video interview: Rylee Bowen of Sonoma Academy 9th Place Girls 1600 Prelims
    State Meet: Bowen medals

    Benefield: Santa Rosa High senior’s shot put, like her life, goes the distance
    Empire’s state bond crew
    State preview
    STATE Performance list
    State 3200m

    Few NCS photos
    Photos from SCL finals
    Photo story of Rylee Bowen’s MOC win
    NCS MOC Girls Finals: Bowen 1600 Champ
    NCS MOC Boys Finals
    Kyra Johnson punches ticket to Eugene

    NCS MOC Boys Day 1
    NCS MOC Girls Day 1

    Benefield: Bar set high at competitive Meet of Champions
    NCS girls 3200 update
    NCS 2016 updates on All-Time List

    Over 200 photos from NBL finals
    SRJC at State

    NCS 1A Boys
    NCS 1A Girls
    NCS Redwood Boys
    NCS Redwood Girls

    HOKA ONE ONE Middle Distance Classic
    Ian Herculson, Maria Carrillo ready to run in North Coast Section meet
    Benefield: Rylee Bowen just wants to have fun — and win
    Julia Grimm soars at State
    Roads closed on day of track meets

    NCS Regional Top seeds
    North Coast Section 1A heat sheets
    NCS Redwood meet: Live results/lanes/performance list

    Helen Ann Haun breaks Oregon State vault record
    More Lucid photos featuring Analy, El Molino, Healdsburg, and Windsor

    CMC Boys
    CMC Girls
    SCL Boys
    SCL Girls
    NBL Boys
    NBL Girls

    Kyra Johnson 58.03 400 hurdles
    SRJC at NorCal Finals

    NBL trials
    SCL Championship results 5/12
    NBL Finals preview
    CMC Finals preview
    SCL Finals preview

    Luis Luna Making a Difference Off the Track
    An Unlikely Partnership, by Melody Karpinski
    Photos from last Clear Lake and Windsor meets

    2016 Boys Highlights
    2016 Girls Highlights
    Multiple state leaders

    Rincon Valley Christian at Montgomery
    SRJC at NorCal Championship trials

    NBL, SCL standings
    Over 700 incredible photos of Viking Classic by Michael Lucid
    Ryan Hall Gains 40 Pounds of Muscle Since Retiring

    5/4 meet results

    Piner at Sheldon Distance Carnival
    Alia Gray one step closer to Olympics

    Watch Barich 4:59.69 race here
    Kyra Johnson sets 2 PR’s
    Luis Luna 14:03.58 5,000
    The man, the myth, the legend: Steve Scott
    SRJC at the Big 8 Championship

    Fort Bragg at Norm Mackenzie Classic
    Three under 5:00
    Casa at Sacramento Meet of Champions

    Rylee Bowen 6th at Penn Relays
    4/27 meets, three Prep bests
    Girl, 12, accidentally runs half marathon

    Viking Classic Boys
    Viking Classic Girls
    Just how big was the Viking Classic

    More Photos of 4/20 Petaluma meet
    More on Sara Hall’s Marathon PR
    Sara Hall 12th London Marathon 2:30:06

    White adds her name to the list

    4/20 meets

    National track and field leaders from Bay Area go to Penn Relays
    So many amazing girls distance runners over the years

    SRJC at East Bay Invite
    Fort Bragg at Bearcat Invitational
    Woody Wilson
    Rylee Bowen 2:14.63 at Mt Sac
    Bowen wins Mt Sac mile 4:47.26

    SRJC’s Kasey Mancini wins Decathlon
    4/13 meets
    Hundreds of photos from Castleberry meet

    Adriana Barich 5:05.38 mile
    NCS Girls 3200m is unreal
    Kyra Johnson sets 400mH school record in Texas
    Brian Schulz 9:12.92
    Santa Rosa Twilight
    Rylee’s win in screen shots
    Arcadia, Saturday: Bowen National Best
    Arcadia, Friday

    Big changes for 2016 NCS XC Divisions
    Hurdlers beware
    4/6 meets

    Jackie Chalmers & Devon Brook at UC San Diego
    Photos of most winners at Castleberry
    At Willits 3/30
    Castleberry Invitational
    Stanford 4/1,2- 10 Prep bests
    Rylee Bowen 2nd 1600m at Texas Relays
    Rylee Bowen wins steeple at Texas Relays
    Keep Getting Paid, High School Track Stars

    Colin Davidson: Sonoma County running loses a friend

    What a day for milers
    Rylee Bowen 4:49.83 mile USA leader, videos added
    SRJC at 2016 American River Invitational
    Piner at Bay Area Relays
    Sara Hall 15th World Half Marathon Championships
    Luna & Anderson fast 5k’s

    At Middletown 3/23
    Windsor Relays photos

    Sara Bei on her Olympic Marathon Trials
    CN & LL at Eddie Hart Invitational
    Dublin Distance Fiesta, VIDEOS add
    SR Jamboree
    Rylee Bowen: State Indoor leader, 1500, mile & 2 mile
    Sacramento State Hornet Invit: SRJC, SSU, Davis, Durand & more
    2016 Big Cat photos

    SRJC at Bob Rush Invite
    PD: Sonoma Valley High’s Amy Stanfield a quadruple threat
    3/16 scrimages

    Bowen girls run fast miles 3/13
    Twilight Relays 3/12
    Windsor Relays 3/12
    Middletown at Marsh Creek Invitational 3/12

    Rylee Bowen 10:47.71 indoor 2-mile
    Kate Bowen 10:28.66 indoor 3000m
    SRJC at The Jack Albiani Meet

    More photos of Rancho/Casa meet
    Rancho at Casa 3/9

    Rylee Bowen to compete at The Armory in New York
    Bowen’s 2:19.38 indoor 800m
    One fast race
    2016 Boys Track & Field Bests
    2016 Girls Track & Field Bests
    Big Cat Results
    Why support this site?

    DeSoto’s NCS best beaten
    There is now a Facebook page for this site

    Girls Track & Field and Cross Country history
    Casa’s new track opening celebration

    Dezirae Johnson breaks 400m record
    SRJC at De Anza

    SRJC’s Kasey Mancini and Julia Grimm great multi scores

    Track and Field and Cross Country Rules Changes – 2016
    Bowen’s own this race
    2016 should be an exciting year for track
    Empire locals make up strong team

    Bowen’s both take on collegians in 3000m
    Rylee Bowen 4:55.42 indoor mile
    Winter State HS Championships
    Alia Gray 10th at US Marathon trials
    Johnson twins shine indoors

    2016 Boys Track & Field “Who’s Back”
    2016 Girls Track & Field “Who’s Back”
    2016 Santa Rosa Twilight Invite Info

    Bowen 5:00.07 indoor mile
    Cal All-Comers 2/6

    State leaders list: Smith 400, Bowen & Barich 1600, Garon PV

    2015 Girls All-Empire
    2015 Boys All-Empire

    Video of Conley’s 5K
    Kim Conley runs world leading time in 5000m
    World Leading Mile For Conley At New Balance Games
    Cal All Comers: Bowen 4:43.08 1500m
    Forward focus for Santa Rosa High School runner Aimee Holland
    4 great reasons your child should join a track team this spring
    Newest Redwood Empire National Champions

    Barich qualifies for Winter Championships
    2016 Pole Vault Summit results: Garon 10-6-girls 5 group
    Big Cat – Saturday March 5
    Marathoner Ryan Hall retires at 33

    Sara Hall: 5 Ways Marathon Training Has Changed Now that I’m a Mom
    What would you like to ask Coach Chris Puppione?
    California Winter Champs Updated Qualifier & Finals Info!
    Top NorCal Track & Field athletes in each event
    Pro Photographer Chris Chung: Empire Runner Member Interview

    NBL Boys XC All-League
    NBL Girls XC All-League
    SCL Boys XC All-League
    SCL Girls XC All-League
    NCL I Boys All-League
    NCL II Boys All-League
    NCL I Girls All-League
    NCL II Girls All-League

    California Track & Field Winter Championships
    Carrillo has track coach openings
    Blazing 10Ks by Empire women
    Women’s Redwood Empire Track & Field Bests

    Boys Woodward Park 5,000m course bests
    Boys State XC Meet School Bests
    Girls Woodward Park Best
    Girls State XC Meet School Bests
    CIF State Championships Results
    CIF State Championships Photos

    Boys Hayward High School 3 mile NCS course
    Girls Hayward High School 3 mile NCS course
    North Coast Section Results
    North Coast Section Photos

    Which CA Distance Runners Won 2015?
    Resolution Run 5K 2016 Photos
    Resolution Run 5K 2016
    Tips and ideas will inspire your best running year ever
    Viral Moments of 2015
    Psychology: Athlete superstitions
    The Last 10K & Final 2-Mile 2015
    Looking Ahead to 2016: Breaking Down the North Coast Section
    Girls State XC Individual Rankings
    Facebook video interview with Santa Rosa National Champion Daniel Skandera
    Skandera’s National Junior Olympics XC Championships results