Girls Redwood Empire All-Around
In 2016 Kirsten Carter increased her lead in the sprint all-around with her 12.11 100 improvement.
Rylee Bowen edged ever so closer to Julia Stamps in the distance category.
Delaney White moved to 7th surpassing Kim Conley.
Amani Baker moved to 7th in the 100/200 list.
Complete lists
No boys to add this year
Empire’s Best All-Around Sprinters (over 1500 pts)
100 ………. 200 ………. 400 ………. Total
12.11(629) 24.04(689) 54.24(630) 1948 Kirsten Carter, Santa Rosa 2015 23.8, 2016
12.14(624) 25.04(603) 56.73(531) 1758 Jenna Lowder, Maria Carrillo 2006 11.9, 24.8
12.34(586) 25.09(598) 58.64(461) 1645 Sharon Polley, El Molino 1986-88 12.1, 58.4
12.18(616) 24.88(616) 60.54(395) 1627 Tamika Brown, Fort Bragg 1991-93 60.3
12.72(516) 25.55(560) 56.53(539) 1615 Jackie Chalmers, Montgomery 2013
12.64(531) 25.52(563) 57.10(517) 1611 Darci Whyte, Santa Rosa; 2011-12
12.54(549) 25.24(586) 58.51(465) 1600 Kinyatta Leonhardt, St.Vincent 2003 12.3
12.24(605) 24.79(624) 61.27(371) 1600 Alyssa Page, Montgomery 2009-10
12.37(580) 25.37(575) 59.74(422) 1577 Blair Gabler, Rancho Cotate 2001-02 59.5
12.55(547) 25.55(560) 58.54(464) 1571 Dezirae Johnson, Piner 2009, 12
Empire’s Best All-Around Distance Runners (1500)
800 ………… 1600 ………… 3200 ………… Total
2:12.24(556) 4:42.79(635) 10:12.20(653) 1844 Julia Stamps, Santa Rosa 1996-97
2:12.80(548) 4:43.92(628) 10:13.20(650) 1826 Rylee Bowen, Sonoma Academy 2015, 2016
2:17.62(482) 4:46.17(612) 10:11.11(657) 1751 Sara Bei, Montgomery 1998, 2001
2:13.46(539) 4:49.63(589) 10:40.32(570) 1698 Jenny Aldridge, Maria Carrillo ’99, ’02
2:17.05(490) 4:49.63(589) 10:34.39(599) 1678 Jacque Taylor, Casa Grande 2008
2:13.16(543) 4:54.27(560) 11:03.54(509) 1612 Laurie Hollingworth, Piner 1981
2:16.44(498) 4:58.32(534) 10:41.82(566) 1598 Delaney White, Santa Rosa 2016 2:16.2
2:16.64(496) 4:52.58(570) 10:58.25(522) 1588 Kim Conley, Montgomery 2004 2:16.4
2:17.30(487) 4:58.07(535) 10:57.01(525) 1547 Leanne Fogg, Maria Carrillo 2007
2:19.56(457) 5:01.95(512) 10:30.82(598) 1537 Trina Cox, Santa Rosa 1997-98
Empire’s Best 100/200 Sprinters
100 / 200 / Total
12.11..(629) 24.04..(689) 1318 Kirsten Carter, Santa Rosa 2015 23.8, 2016
12.18..(616) 24.88..(616) 1232 Tamika Brown, Fort Bragg 1991, 93
12.14..(624) 25.04..(603) 1227 Jenna Lowder, Maria Carrillo 2006 11.9, 24.8
12.17..(618) 25.15..(593) 1211 Whitney Leachman, Elsie Allen 2004
12.34..(586) 24.94..(611) 1197 Alyssa Page, Montgomery 2010
12.34..(586) 25.09..(598) 1184 Sharon Polley, El Molino 1986-88 12.1
12.32..(589) 25.44..(569) 1158 Amani Baker, Maria Carrillo 2016 25.2
12.37..(580) 25.37..(575) 1155 Blair Gabler, Rancho Cotate 2001
12.54..(549) 25.24..(586) 1135 Kinyatta Leonhardt, St. Vincent 2002 12.3
12.44..(567) 25.54..(561) 1128 Erin McNay, Santa Rosa 1981 12.2, 25.3
Empire’s Best 800/1600 Runners
800 / 1600 / Total
2:12.24..(556) 4:42.79..(635) 1191 Julia Stamps, Santa Rosa 1996, 98
2:12.80..(548) 4:43.92..(628) 1176 Rylee Bowen, Sonoma Academy 2016, 2015
2:13.46..(539) 4:49.63..(589) 1128 Jenny Aldridge, Maria Carrillo 1999
2:13.16..(543) 4:54.27..(560) 1103 Laurie Hollingworth, Piner 1980-81
2:12.51..(552) 4:56.91..(543) 1095 Kristen Sanzari, Maria Carrillo 2007
2:17.62..(482) 4:46.17..(612) 1094 Sara Bei, Montgomery 1998, 2001
2:17.05..(490) 4:49.63..(589) 1079 Jacque Taylor, Casa Grande 2008
2:16.64..(496) 4:52.58..(570) 1066 Kim Conley, Montgomery 2004 2:16.4
2:11.71..(563) 5:08.90..(472) 1035 Kerri Woolheater, Casa Grande 1992
Empire’s Best 1600/3200 Runners
1600 / 3200 / Total
4:42.79..(635) 10:12.20..(653) 1288 Julia Stamps, Santa Rosa 1996-97
4:43.92..(628) 10:13.20..(650) 1278 Rylee Bowen, Sonoma Academy 2015-16
4:46.17..(612) 10:11.11..(657) 1269 Sara Bei, Montgomery 1998, 2001
4:49.63..(589) 10:34.39..(599) 1188 Jacque Taylor, Casa Grande 2008
4:49.63..(589) 10:40.32..(570) 1159 Jenny Aldridge, Maria Carrillo 1999, 2002
5:01.95..(512) 10:30.82..(598) 1110 Trina Cox, Santa Rosa 1998, 97
4:58.39..(534) 10:41.82..(566) 1098 Delaney White, Santa Rosa 2016 5:00.13 mile
5:01.23..(517) 10:37.78..(578) 1095 Sherri Minkler, Analy 1985
4:52.58..(570) 10:58.25..(522) 1092 Kim Conley, Montgomery 2004
5:10.24..(463) 10:20.74..(627) 1090 Amber Trotter, Ukiah 2002
compiled by Jim Crowhurst