Santa Rosa girls 1600m Sprint Medley team came within .7 seconds of the Empire record while running in the rain. Video of race
Anabel Cowden 29.2
Izzy Zamora, 26.4
Kirsten Carter 57.9
Aimee Holland 2:20.3
Delaney White PR’ed in 3200 at 10:51.77 to improve her hold on 13th All-Time. Video of race
All-Time Empire 1600m Sprint Medley (200,200,400,800)
4:13.17* Santa Rosa 1992
A. Kneifel, K. Baralt, Rhonda Mazza 60.6*, Nika Horn 2:19.3* 4:14.4yd
4:13.78 Santa Rosa 2011
Raya Llopis, McKennan Bertsch, Darci Whyte, Sadia Ibrahim 2:17.3
4:13.84 Santa Rosa 2016
Anabel Cowden 29.2, Izzy Zamora, 26.4, Kirsten Carter 57.9, Aimee Holland 2:20.3
4:15.15* El Molino 1986 Weckerle, Stanford, Polley 60.8*, Konopasek 2:20.5* 4:16.4y
4:16.59 Maria Carrillo 2007
4:17.84 Maria Carrillo 2010 Laurel Sheppard, J. Dedrick, C. Curtin 61.4, L. Curtin 2:21.9
4:18.79 Maria Carrillo 2011 Heidi Hirvonen, L. Sheppard, J. Dedrick, Brynna Thigpen
4:19.33* Montgomery 1992 Stephens, Park, MacPherson 59.1, McClendon 2:27, 4:20.6y
4:19.48 Maria Carrillo 2008 K. Russell, J. Dedrick, Adrienne Borders, Jenna Lundgren
4:20.03* Casa Grande 1988 4:21.3y
4:20.72* Santa Rosa 1981 4:22.0y
Comparing the three SR teams
If they had run these times together it might have looked like this.
At the end of the first full lap 1992 team of A. Kneifel, K. Baralt would have crossed at 53.1 with 2016 of Anabel Cowden, Izzy Zamora at 55.5, 2011 was unknown. Kirsten Carter would have finished ahead of both teams in 1:53.4 to 1992’s 1:53.7 by just passing 92’s Rhonda Mazza who was a 5:06.90 1600 runner, followed by 2011’s Darci Whyte in 1:56.3. Anchor would have saw Aimee Holland start with a .3 lead over Nika Horn, Rlee’s mom, with Sadia Ibrahim another 2.6 seconds behind her. Horn covered her 800 1 second faster than Holland with Ibrahim blazing a 2:17.3 to edge Holland by .06 of a second but fall .61 short of Horn. Hats of to 2016 for doing all this in the rain.
Screen shots from race
9th Delaney White 12 Santa Rosa 10:51.77
1:16.67 (1:16.67)
2:37.11 (1:20.45)
3:57.40 (1:20.29)
5:18.39 (1:21.00)
6:40.27 (1:21.89)
8:03.74 (1:23.47)
9:29.90 (1:26.16)
10:51.77 (1:21.87)
