1500m / 3000m / 5000m
400m Intermediate Hurdles / 2000m Steeplechase
Hammer
Pentathlon
4:23.94+ Julia Stamps, Santa Rosa 1996
4:25.79i Hanne Thomsen, Montgomery 2024
4:30.24+ Sara Bei, Montgomery 1999
4:30.56 Rylee Bowen, Sonoma Academy 2015
4:36.38 Harper McClain, St. Helena 2019
4:38.24+ Lori Shanoff, Petaluma 1981
4:38.97 Gabrielle Peterson, Healdsburg 2018, Arcadia enroute
4:45.64+ Kerri Woolheater, Casa Grande 1992 NCTE
4:47.34+ Trina Cox, Santa Rosa 1996
4:48.76 Adria Barich, Casa Grande 2016
4:48.91 Kate Bowen, Sonoma Academy 2017
4:49.24+ Ann Bettucci, Petaluma 1981
4:49.84+ Nika Horn, Santa Rosa 1992 NCTE
4:50.94+ Dana Flint, Ukiah 1981
8th grader
4:43.39 Ashlin Mallon, Rincon Valley Middle School 2023
9:19.63 Julia Stamps, Santa Rosa 1996, = to 10:00.89 3200m, was #14 US, #5 CA, #1 US So., #1 CA Fr.
9:19.76 Hanne Thomsen, Montgomery 2023 enroute, #5 CA
9:30.29 Sara Bei, Montgomery 2001, 9:46.70 1999
9:43.38 Gabriel Peterson, Healdsburg 2019, Enroute
9:49.61 Rylee Bowen, Sonoma Academy 2015
9:51.21 Harper McClain, St. Helena 2019
9:52.24+ Sherri Minkler, Analy 1985, = to 10:35.74+ 3200m
9:58. Trina Cox, Santa Rosa 1996
9:59.76 Jacque Taylor, Casa Grande 2008
10:07.24+ Lori Shanoff, Petaluma 1981
10:10.19 Phyliss Blanchard, Rancho Cotate 2003
10:10.44+ Dana Flint, Ukiah 1981
10:13.36 Nicole Lane, El Molino 2012 Stanford
10:16.98 Kate Bowen, Sonoma Academy 2016
10:17.56i Sydnie Rivas, Maria Carrillo 2018
10:20.64+ Jeanise Eisenman, Calistoga 1987
10:26.30 Lauren Kraus, Maria Carrillo 2011
10:26.72 Jenny Aldridge, Maria Carrillo 1999
10:29.79 Kelly Rogers, Healdsburg 2001
10:31.00 Amy Robinson, Maria Carrillo 2002
10:35.89 Delaney White, Santa Rosa 2014 Stanford
10:36.57 Kim Conley, Montgomery 2003
10:38.47i Aimee Armstrong, Maria Carrillo 2018
10:40.45 Sarah Bashel, Montgomery 1999
10:42.24+ Ann Bettucci, Petaluma 1981
16:31.2 Julia Stamps, Santa Rosa 1995, Former #4 Nation, #1 CA, #1 Nat. So.
16:33.51 Hanne Thomsen, Montgomery 2023
16:48.2 Harper McClain, St. Helena 2020
17:53.55 Seelah Kittelstrom, Montgomery 2023
18:26.7 Megan Reeder, Santa Rosa 1991
19:25.4 Suzie Rozga, Santa Rosa 2009
19:45.5 Eva Stuart, Santa Rosa 2009
19:58.9 Kendra Johnson, El Molino 1993
20:02.03i Jordan Davis, Maria Carrillo 2007
20:06.7 Kim Handel, Montgomery 2002
20:23.07i Kelly O’Leary, Maria Carrillo 2007
20:56.0 Lisa Gay, Montgomery 1992 NCTE
62.18 Kirten Carter, Santa Rosa 2018
62.66 Katie Schukle, Santa Rosa 1996
63.84 Kyra Johnson, Piner 2012 Stanford
65.34+ Wendi Simmons, Santa Rosa 1986
65.73 Mara Konopasek, El Molino 1986
66.31 Sydney Thweatt, Justin-Siena 2022
66.51 Suzanne Howard, Santa Rosa 2007
66.63 Heidi Hirvonen, Maria Carrillo 2011
66.75 Melissa Guanella, Santa Rosa 1996
66.88 Sophia Notaro, Vintage 2022
67.04 Jenni Kincheloe, El Molino 2002
67.95 Eva Bowen, St Helena 2022
68.02 Julianna Helleskov, Santa Rosa 2002
68.04 Cami Rencken, Maria Carrillo 2014
68.40 Mackenzie Segraves, Maria Carrillo 2014
68.83 Sheena Blackwell, Piner 2014
68.92 Tori Mollard, Montgomery 2014
68.96 Payton McGarva, Maria Carrillo 2023 Stanford
69.24 Ashley Hauser, Santa Rosa 2004
69.52 Julia DeVincenzi, St. Helena 2015
69.80 Deena Stapleton, Santa Rosa 2002
70.34 Stefanie Fernandez, Montgomery 2015
6:41.26 Rylee Bowen, Sonoma Academy #1 2015, CA Record, US Freshman Record
7:09.45 Amrie Lacefield, Montgomery #1 2024
7:19.8 Jenny Aldridge, Maria Carrillo #1 2002
8:06.61 Brynna Thigpen, Maria Carrillo #2 2010
8:24.76 Chloe Hall, Casa Grande #1 2011
8:25.09 Kendall Bawden, Vintage #1 2024
8:25.86 Zoey Blake, Santa Rosa #1 2024
8:27.3 Lael Joseph, Santa Rosa #2 2018
8:41.2 Natalie Bozeman, Healdsburg #1 2018
9:19.81 Skylar Waite, Vintage #2 2024
9:36.45 Sierra Anderson, Healdsburg #1 2024
10:09.14+ Julia Langer, Fort Bragg #1 2016
11:06.5 Anna Sumsion, Upper Lake #1 1993
8:10.4 Vivian Mattice, Willowside Middle School 2018
3000 m Steeplechase
10:49.63 Jenny Aldridge, Maria Carrillo 2002, Former National Record
11:07.28 Rylee Bowen, Sonoma Academy 2016
146-01 Tia DeSoto, Montgomery 1999
123-00 Kassidy Sani, El Molino 2019
100H, Long Jump, Shot Put, High Jump, 800m
3112 pts Pam Karbowski, Ursuline 1992 NCTE
100LH 15.2, LJ 17-1½ 5.22m, SP 27-8¼ 8.44m, 5-2 1.57m, 800 2:39.5
784, 620, 428, 701, 579 pts
3105 pts Melissa Guanella, Santa Rosa 1997
100LH 16.53, LJ 16-2½ 4.94m, SP 28-6½ 8.70m, HJ 5-2½ 1.59, 800 2:26.02
Melissa needed a 2:25.5 to = Pam’s total
Melissa did a Heptathlon adding 200 26.90 & javelin 102-7 4328 pts
651, 543, 444, 724, 743
3031 pts Cocome McKamey, Santa Rosa 2022 AAU West Coast Championship
100LH 15.80 -0.6, LJ 16-4½ 4.99m, SP 30-0 9.14m, HJ 5-3 1.60, 800 2:44.20
Cocome needed a 2:37.1 to = Pam’s total
Cocome did a Heptathlon adding 200 26.79 +0.6 & javelin 63-0 19.20 4034 pts
739, 557, 473, 736, 526
3003 pts Mara Konopasek, El Molino 1984
100LH 15.9, LJ 15-0¾ 4.59m, SP 25-2 7.67m, HJ 5-0 1.52m, 800 2:19.3
697, 451, 378, 644, 833
2718 pts Sharon Polley, El Molino 1987
100LH 16.3, LJ 14-2 4.32m, SP 27-0 8.23m, HJ 4-11 1.50m, 800 2:33.5
649, 384, 414, 621, 650
2162 pts Ylisa Sanford, El Molino 1987
100LH 18.1, LJ 13-9 4.19m, SP 25-6 7.77m, HJ 4-5 1.35m, 800 2:45.5
454, 352, 385, 460, 511
2160 pts Cynthia Rosales, Piner 2019
100HH 18.25 +2.2, LJ 14-10 4.52m, SP 17-11¼ 5.47m, HJ 4-2 1.27m, 800 2:33.55
463, 431, 238, 379, 649
2156 pts Rylee Bowen, Sonoma Academy 2018
100HH 19.24, LJ 13-9 4.19m, SP 23-0 7.01m, HJ 4-4 1.32m, 800 2:31.77
368, 352, 336, 429, 671
2149 pts Heather Bortfield, El Molino 1987
100LH 18.2, LJ 14-0 4.27m, SP 22-7 6.88m, HJ 4-1 1.24m, 800 2:32.7
444, 369, 327, 350, 659
m = meters
+ = hand time converted to FAT
* = converted from longer distance using straight ratio or pace.
i = indoor mark
t = time estimated from scoring tables
from an average of two other races actually run.
Compiled by Jim Crowhurst