Returning 2015 Boys All-Empire Cross Country
Grade levels are from 2015
Photos by Michael Lucid: www.lucid-motion-images.com
Runner of the Year
Junior, Santa Rosa
NBL, Rancho & Jr Viking Champ, 2nd NCS D I, 42nd State, 3rd Mt Sac race, 15th Stanford seeded, 2nd Sias Lg & Septo, won both NBL season meets
2016 Track: 1600 1st Big Cat 4:34.31
First Team
Junior, Santa Rosa
2nd NBL, 6th NCS D I, 4th Mt Sac race, 3rd Jr Viking, Sias Lg, Septo & Rancho, 29th Stanford seeded, 2nd & 3rd at NBL season meets
2016 Track: 1600 1st NCS Redwood 4:18.50
Junior, El Molino
7th State D IV, 2nd NCS, SCL & Septo Champ, 12th Stanford seeded, 2nd Jr Viking, won 5 tri-meets, 9:18.14 2miler
2016 Track: 3200 5th Arcadia-Rated 9:12.92
Second Team
Sophomore, Sonoma Academy
CMC Champ, 36th State D V,
11th NCS, 1st So Viking
Junior, Ukiah
4th NBL, 4th Rahm, 5th Jr Viking, 3rd NBL season meet
Sophomore, Piner
4th SCL, 17th NCS D III,
2nd So Viking, 76th State,
won 1 tri-meet
2016 Track: 11th NCS MOC / 9:36.903
Others not in PD’s top 2 teams
Freshmsn, Windsor
8th NBL, 23rd NCS D II,
1st Fr Castro Vly, 1st Fr Viking
Junior, Maria Carrillo
11th NBL, 45th NCS D II,
State participant
2016 Track:
Sophomore, Montgomery
7th NBL, 41st NCS D II,
5th So Viking
2016 Track: 1600 Relay 52.7
Sophomore, Petaluma
5th SCL, 21st NCD D III,
won 1 tri-meet
2016 Track: 800 1:59.24
Sophomore, Petaluma
3rd SCL, 22nd NCS D III,
won 1 tri-meet
2016 Track: 1600 4:29.24
Freshman, Healdsburg
won 2 tri-meets
Sophomore, Santa Rosa
14th NBL, 35th NCS D I
Sophomore, Maria Carrillo
13th NBL, 20th NCS D II,
State participant
2016 Track: 3200 10th NCS MOC 9:38.76
Sophomore, Maria Carrillo
10th NBL, 11th NCS D II,
State participant
2016 Track: 1600 13th NCS MOC / 4:23.46
Junior, Rincon Valley Christian
3rd CMC, 18th NCS D IV,
4th Jr Viking, won 2 tri-meets
2016 Track: 3200 9:49.24+
Freshman, Kelseyville
PUC Champ, won 3 tri-meets
Sophomore, Maria Carrillo
9th NBL, 31st NCS D II,
State participant
Saucony/Heart and Sole Redwood Empire Runners of the Week!
Other top 2016 Tracksters
Zachery Esponda, 11, Casa Grande
800 1st NBL 1:56.24+
Joey Johnson, 11, Sonoma Academy
1600 4:23.70 6th 2016
Zach Lindemann, 10, Maria Carrillo
3200 3rd NBL 10:12.54+
Brian Luong, Piner
800
2nd SCL 1:59.87 ????